Giving yourself grace becomes easier when you believe in yourself. “I am my own inspiration.”- Stop relying on outside sources to give you validation. Let this truth guide you as you make your way past what is holding you in place. The beautiful part about being a human is that you’re able to adapt to whatever scenario you encounter. “I adapt to any change that comes my way.”- Humans were meant to evolve and change based on the circumstances around them. Know that you’re meant for more than this moment. “I am meant for greater things.”- To avoid stressing about the little things in life and weighing your life down with worries, remind yourself of the big picture. When we slow down and use patience, time opens up to us, giving ourselves more grace. “I have patience and time.”- When we’re stressed about a due date or event, we can feel as though we have little time to accomplish all that we need. It’s difficult now, but stick it out and you’ll be a stronger version of yourself in the future. “I will weather this storm.”- When something goes not according to plan and you find yourself struggling to adapt to the change, remind yourself that you will get past this troubling moment. You are so much more than the times you’ve messed up. “I am not my mistakes.”- It’s easy to define yourself based on the mistakes you made and reduce yourself to a failure. Making mistakes is a universal human experience and will continue to be throughout your life. However, everyone has made mistakes, just like you. “Mistakes happen to everyone.”- When we make a mistake, it can feel like the end of the world. You aren’t a machine that can keep going without breaks you are a human. Remind yourself of your humanity and grace will follow. “I am only one person.”- Sometimes it can feel like you are never living up to your expectations. “I am doing my best.”- This is a simple phrase that can give you relief in those moments when you’re pushing yourself too hard. Here are 30 mantras you can use throughout your day to calm your mind, forgive your transgressions, and do better in the future.
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